Your Refreshing Daily Devotional

Although I live in a tropical country, I mostly run warm water to have my bath, especially in the morning hours. You can now imagine my shock when I saw two young athletes having ice bath. They had plenty of ice in a bath and soaked themselves in it for several minutes. I saw their face grimace and their teeth gnashing. To satisfy my curiosity, I went to search for the benefit of ice bath for athletes. I understand that cold water helps to reduce inflammation and soreness of the muscles. When one comes out of the water, the body responds by increasing blood flow which in turn helps to remove waste products and allows nutrients to come in for recovery. With all the advantages, an average person will still require a lot of gut and psychological retuning to dip in ice. All this points to the tremendous sacrifices that professional athletes make to wear the crown.

There is no moving forward spiritually without the readiness to make sacrifices…If you want more of God, there is more of you that you must let go.

As it is in the physical so is it in the spiritual. There is no moving forward spiritually without the readiness to make sacrifices. Daniel and his colleagues found themselves in Babylon as captives. But they still strove to uphold the laws of God and be on the same page with Him. They purposed not to eat of the king’s meat. They requested for a meal of vegetables and water for 10 days as a test run. That eventually went on for three years on the same diet! Three years of what most of us will describe as dry meal devoid of meat and wine. That was some sacrifice there. No wonder God blessed Daniel with such an incredible revelation. If you want more of God, there is more of you that you must let go.

In his letter to the Ephesians, Paul made it clear how great a power is at work in those who believe. The power that believers have at their disposal is nothing less than the exact power which God employed to raise Jesus from the dead. The resurrection of Jesus witnessed a great demonstration of the power of God. Matthew gives us some insight into what transpired on the resurrection morning. Prior to this time, the Jews had met Pilate that Jesus promised to rise from the dead on the third day. They feared that His disciples would go and steal His body and pretend to the world that He had risen. Pilate gave them leave to secure the tomb. “So they went and made the tomb secure, sealing the stone and setting the guard.” Matthew 27:66 NKJV

The power that believers have at their disposal is nothing less than the exact power which God employed to raise Jesus from the dead…A revelation of the power and its availability in this time and age are major keys to walk in its reality.

However, the power of God on display on that resurrection morning made a mess of the large stone, the seal, and the soldiers. The angel of God descended and rolled away the stone. The soldiers were prostrate on the ground as they beheld the fearful atmosphere. It is interesting to note that God has not diminished in power, we are the ones who may have diminished in our knowledge of Him and in expectation of what we can get done through Him. A revelation of the power and its availability in this time and age are major keys to walk in its reality.

Mehdi Taremi is an Iranian soccer hero who plays for Olympiacos after a stint with Inter Milan. As the war against Iran kicked in on February 28, 2026, he informed the team’s management of his intention to return to Iran to pick up arms and defend his country. The Iranian Football Association is embarrassed by his move and advised him to stay put in Greece to continue his career and use it to promote national prestige, but their advise fell on deaf ears. In his words he said, “This is the moment my country needs me most”. He added, “The place where I should be is the field, not the stadium”.

There is something about patriotism that moves people beyond the dictates of comfort and personal safety…History makers are those who are willing to adventure their lives far beyond their immediate needs.

There is something about patriotism that moves people beyond the dictates of comfort and personal safety. Though Mehdi was making good money in Greece and far from all harms, his heart is drawn to defend his homeland. When Nehemiah stood before the king and looked sad, he had no personal reason to look that way. He had access to the same delicacies that the king was served. However, he had a mission that was larger than his personal space and comfort – the need to rebuild the place of his fathers’ sepulchers. Paul did not mind to be accursed if that would translate to the salvation of Israel. History makers are those who are willing to adventure their lives far beyond their immediate needs.

Our text is the record of one of the seven words of Jesus on the Cross. Specifically, it was the seventh and the final thing He said before He gave up the ghost. The verse points out several things. Firstly, it reveals the voluntary nature of Jesus’ death. He gave up His spirit, not that anyone took it by sheer force. He had earlier said this much Himself – “Therefore My Father loves Me, because I lay down My life that I may take it again. No one takes it from Me, but I lay it down of Myself. I have power to lay it down, and I have power to take it again. This command I have received from My Father.” John 10:17-18 NKJV. While they were trying to arrest Him among the disciples, He presented Himself and the people fell backwards to the ground. Thus, He submitted Himself to the point of death and not because of any earthly power massed against Him.

Anyone who identifies with the death of Jesus by faith has no need for further actions for his or her sins to be forgiven. When Jesus invited people to His rest, it was meant to be based on His finished work.

Our text also reveals the comprehensive nature of Jesus’ work through His death. The word that is employed here is the Greek word tetelestai. It is a word that was usually put on official receipts to indicate debts which have been paid, or obligations which have been met. When Jesus made that declaration, it implied that all that was necessary for the atonement of sin of mankind has been fully discharged. Anyone who identifies with the death of Jesus by faith has no need for further actions for his or her sins to be forgiven. When Jesus invited people to His rest, it was meant to be based on His finished work.

My last son returned from work one night with a bag of items he had purchased. Among the stuff was a pack of Hollandia yoghurt which he said he bought for me. Since I wasn’t in need of any refreshment that night, I asked him to put it in the refrigerator for me. By the time I got up the next morning, the content had shrunk by half. My son had taken out of what was meant to be a gift for me. I smiled and simply returned the drink back to the refrigerator. By another morning, he had drank everything and left the empty pack on top of the refrigerator. I started wondering what was in his mind when he declared that the drink was a gift for me. If he understood what he was saying, it was no longer his business to touch the drink even if I left it for a whole month.

God’s riches and goodness extend to everyone…God does not give with one hand and collect with the other. His gifts are irrevocable. This should make our gratitude perpetual.

My son reminded me how completely different the ways of God are. The Lord said through prophet Isaiah, “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord.” Isaiah 55:8 NKJV. He doesn’t handle His gifts to mankind the way my son did. The Bible gives a clear picture of God as a giver. In Psalm 136:25, we notice that His gift is comprehensive. “Who gives food to all flesh, For His mercy endures forever.” NKJV. God’s riches and goodness extend to everyone. He is the same God who is rich unto all who call on Him. James adds a new dimension to the gift of God – when God gives, He does so liberally. Lastly, our text makes us to understand that God does not give with one hand and collect with the other. His gifts are irrevocable. This should make our gratitude perpetual.

A sister of mine left me a voice note sometime in January this year. She had called earlier, complaining of her health issues that resurfaced again and needed to visit the hospital. I sent her a token which prompted the voice note. She said, “I can say now that you are a father to me; anytime I call, you answer me.” She then went on to pray for me and my family from the depth of her soul. Her note gave me the opportunity to do a rethink of fatherhood all over again. Fatherhood is not about age or position, but being available, reachable, and willing to render a helping hand.

Fatherhood is not about age or position, but being available, reachable, and willing to render a helping hand…God is described as the Father of mercies and God of all comfort. He is our “go-to” Father at all times…Believers can rest in this fact that there is nothing that we need that He can’t supply.

Jesus brought a revolutionary idea to our relationship with God. While teaching about prayer, He instructed us to approach God as “Father”. Being born again brings us into family union with the Almighty God. This same God is described as the Father of mercies and God of all comfort. He is our “go-to” Father at all times. He is a Father with a difference. It is possible that my sister might have a need beyond my human capability. If that ever happens, I won’t be able to play the role of a father figure to her. Not so with our Heavenly Father. There is nothing that we need that is not within His reach. Believers can rest in this fact that there is nothing that we need that He can’t supply.