Research has shown that depression is not restricted to any particular socio-economic class. It is an all-pervasive problem cutting across different strata of society. It is reported that 15 million American adults experience a major depressive disorder each year. The median age when depression strikes is 32, with more women likely to be affected than men. It takes about $40 billion to treat people suffering from depression each year. Our text of Scripture shows how the Apostle Paul, with double emphasis, admonished the brethren to rejoice always. He had earlier given the same admonition in Philippians chapter 3 – “Finally, my brethren, rejoice in the Lord. For me to write the same things to you is not tedious, but for you it is safe.” (Philippians 3:1 NKJV). How is it safe to rejoice? Joy is a spiritual anti-depressant.

Joy is a spiritual anti-depressant. Rejoicing provides a bulwark against the demon of depression…Rejoicing in anticipation of what we hope for is an act of faith, and that is enough to bring a turnaround.

Rejoicing provides a bulwark against the demon of depression. In addition, it is necessary to shift the focus from the problems to the promises. Depression does not just strike without basis. Research has shown that it is a by-product of some underlying problems. Fixing attention on the problems aggravates depression, but turning to the promises of God brings relief. We are back to main thrust of our meditation for the past three days. What is the basis for rejoicing when things are not yet the way they ought to be? It is part of the ways of God which does not make sense to man. Rejoicing in anticipation of what we hope for is an act of faith, and that is enough to bring a turnaround.